TDEE Calculator
TDEE Calculator — free, private, and instant, right in your browser.
- Maintenance calories
- 2759 kcal/day
About this calculator
TDEE Calculator runs entirely in your browser. Enter your numbers and the answer updates as you type — nothing is uploaded, there is no sign-up, and it keeps working offline once the page has loaded.
Health and fitness calculators apply well-known formulas (BMI, BMR, and the rest) to your measurements. They are general guidance for education, not a substitute for advice from a medical professional.
How to use it
- Enter your values
Fill in each field with your own numbers. TDEE Calculator starts with an example so you can see a result straight away.
- Read the result instantly
The answer recalculates on every keystroke, computed on your device with no button to press and no round trip to a server.
- Adjust and compare
Change any input to explore different scenarios, or pick a related calculator from the list below.
Frequently asked
- Is my data uploaded anywhere?
- No. TDEE Calculator runs entirely in your browser tab, so every number you enter stays on your device and nothing is sent to a server.
- Is it accurate?
- Yes. It uses the standard formula for this calculation and computes with full floating-point precision; only the displayed value is rounded for readability.
- Does it work on mobile?
- Yes. It runs in any modern mobile browser and keeps working offline once the page has loaded.
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